FourWings

5.0

Our Booking PolicyE Komo Mai (Welcome) Please arrive 5 minutes early for your appointment to fill out Intake forms and to allow Assessment time. I am currently receiving Cash, Check and Venmo payments for Services. Gratuity is greatly appreciated. Mahalo, (Thanks).

Services

Foot Reflexology and Soothing Foot Scrub

1 hr··$125

This service includes a seasonal Organic Body Scrub (either CBD, Vanilla citrus, Chocolate & other options, based on availability). It is followed by a Traditional Foot Reflexology treatment using knuckles and deep pressure to assist the entire nervous system with balance. Treatments are conducted on the Balancing Amethyst Mat. This service assists the Clients natural ability to feel energized and reset for their daily lifestyle activities.

Visit and Consultation

30 mins··Free

Custom Swedish

1 hr··$160

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. FourWings offers a customized Swedish Massage treatment which can include other techniques used in other modalities, such as Shiatsu, Cranial Sacral, Trigger Point, Deep Tissue, Thai Yoga, Isolated Stretching and Aromatherapy.

Custom Swedish

1 hr 30 mins··$180

Upper Body focused Fascial Blasting

1 hr··$125

Lower Body focused Fascial Blasting

1 hr··$125

AromaTouch Massage with DoTerra Oils

1 hr··$125

Foot Reflexology

1 hr··$100

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
I have been trained in 2 styles of Foot Reflexology. I use the Japanese style which uses a bit more pressure, however the pressure can be adjusted per client.

Foot Reflexology and Soak

1 hr··$125

This service begins with a soothing restorative foot soak using natural Epsom salts and herbal blends uniquely created for each client. Followed by a complete session of Japanese style Foot Reflexology. This service is ideal for someone wanting to treat their feet with extra care from the day in and out of stress on the soles. There are over 100 nerves on the feet that correlate to the rest of the body. One can feel incredibly balanced and refreshed with this service. One common benefit reported by clients is how specific work on the feet, with foot reflexology can help improve overall quality sleep

Home Energy Clearing & Blessing

45 mins··$160

This is a perfect service for anyone moving into a new Home space, or for anyone going through transitions in their current living space.
This unique service includes the playing of 7 Quartz Crystal Sound Bowls in the center of home and one of the crystal bowls in each bedroom. There is also a Hawaiian Prayer Chant and English Prayer of blessing conducted at the begining of service. Palo Santo, Sage, Frankincense & Myrrh resin may be used during the service. A Misting of FourWings Energy & Balance spray will be used around each person present at the time of service.
Most clients report a sense of calmness and peace during and following the service. Clients may make themselves comfortable during the sound bath by laying on floor or in their bedroom as the sound will fill all spaces in the home.
The 45 minutes include set up and pack up of quartz crystal bowls.
It is recommended to do a personal Energy & Balance session at the FourWings studio in Eldorado within a few weeks after the Home Session.

Chair Massage

20 mins··$40

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which is currently located at the Four Wings studio. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Chair Massage

30 mins··$60

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which is located at the Four Wings studio in Santa Fe, NM. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Infrared Light Therapy Sauna session

30 mins··$30

The Sauna session includes Infrared Light therapy and choice of 7 lights including Red Light, stereo sound system for deep relaxation. Two towels are provided for each client.
Some of the benefits are: deep relaxation, improved circulation, stress & anxiety reduction, pain relief, assists with lowering inflammation, improved metabolism, stimulate collagen production.
The sauna time is 15-20 minutes up to 150 degrees with an extra 10 minutes to dry off and dress. These sessions can be added to any Massage or Fitness Class.

Mini Customized Facial

30 mins··$50

Personal Fitness Class

30 mins··$20

Join me at the FourWings Fitness Studio and get a 20-30 minute HIIT (High Intensity Interval Training) workout done while feeling invigorated with Pre/Post stretching and a light refreshment to nourish and help with recovery. Beginner through Advanced Levels are welcome. A suggested minimum fee of $15.00 is recommended. Gratuity with all classes are greatly appreciated. Payments are made with Cash, Check &Venmo.

Classes

There are no classes to display

About

Offering Quality and Customized Certified Massage Therapy and Holistic Health Lifestyle Counseling. Influenced by the Spirit of Aloha. The mission of FourWings is to Encourage a Balance of Physical, Emotional, Mental and Spiritual Holistic Health with each client through Lifestyle Counseling, Certified Massage Therapy, Fitness Coaching and Inspirational Music (Sound healing). Hele mai a ku'u aku eka akahi e nalu ka maikai loa'a Maluhia ke'iala
(Come and relax to the gentle waves of wellness and find peace.)

fourwingsflight@gmail.com

https://fourwings.us

Good to know

Reviews

122

122 reviews

Thomas B.
·
Well once again Sheri worked her magic and completely changed my energy/mindset. I went into our workout not feeling too happy or motivated but very quickly Sheri turned that around and before I knew it I was as happy as could be and feeling really motivated, I’ve been able to spend the rest of my day with a positive mind and it’s all thanks to the wonderful workout she had for me 🌸
Jody
·
I've had many massages by Sheri, the wonder woman. She outdoes herself every session with using new techniques or new tools. I always feel refreshed and relaxed. Her goodies are amazing as well!
T.B.
·
Well I’m here to say if you want the workout to get where you need that you’ve been looking for, Sheri is exactly who you need to reach out to. After each class I feel myself getting stronger, having better balance and having an all around improvement on my life. Each time Sheri has had the most amazing snacks and/or a killer protein shake ready to go, she will make sure you leave feeling 130% take a class and follow it up with a massage or any of the amazing treatments Sheri has to offer ❤️❤️ you can’t go wrong here
James M Weimert
·
She is phenomenal!! She listens to where your pain/stress is, evaluates (with professional knowledge, honest thoughts, and really is professional in all levels), and you/I feel/felt comfortable with discussing certain issues… I Really think, she knows her stuff… I will say this, I Don’t say this often, at ALL, but she is DEFINITELY someone I am/will Recommend! She just made my night! Going to set an appointment ASAP, she was that good… It is nice to see that, even with fears/thoughts/worry, that there is someone that knows their stuff and made “said” fear disappear.
Hyda Maria
·
Soothing, relaxing and healing as always. Thank you for the extra care you share..comfortable set up and peaceful setting ❤️🙏🏽
Cleve Gardner
·
Wow what a beautiful experience . Thank you Sheri.

FourWings

5.0

(122) 122 reviews

Book

Email Website

FourWings

Services

Foot Reflexology and Scrub

Foot Reflexology and Soothing Foot Scrub

Other

Visit and Consultation

Custom Swedish

Custom Swedish

Upper Body focused Fascial Blasting

Lower Body focused Fascial Blasting

AromaTouch Massage with DoTerra Oils

Foot Reflexology

Foot Reflexology and Soak

Home Energy Clearing & Blessing

Chair Massage

Chair Massage

Infrared Light Therapy Sauna session

Mini Customized Facial

Personal Fitness Class

Classes

About

Reviews

FourWings

FourWings

Opening hours

Services

Foot Reflexology and Scrub

Other

Classes

About

Reviews

Opening hours