FourWings
FourWings
Opening hours
- Monday
- 10 AM - 6 PM
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 6 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 4 PM
- Saturday
- Closed
- Sunday
- 10 AM - 6 PM
Our Booking PolicyE Komo Mai (Welcome) Please arrive 5 minutes early for your appointment to fill out Intake forms and to allow Assessment time. I am currently receiving Cash, Check and Venmo payments for Services. Gratuity is greatly appreciated. Mahalo, (Thanks).
E Komo Mai (Welcome) Please arrive 5 minutes early for your appointment to fill out Intake forms and to allow Assessment time. I am currently receiving Cash, Check and Venmo payments for Services. Gratuity is greatly appreciated. Mahalo, (Thanks).
Services
This service includes a seasonal Organic Body Scrub (either CBD, Vanilla citrus, Chocolate & other options, based on availability). It is followed by a Traditional Foot Reflexology treatment using knuckles and deep pressure to assist the entire nervous system with balance. Treatments are conducted on the Balancing Amethyst Mat. This service assists the Clients natural ability to feel energized and reset for their daily lifestyle activities.
Reserve some time to visit the new Holistic Health and Massage Studio of FourWings. Hele Mai (Come) and receive a free consultation for Certified Massage Therapy & Lifestyle Counseling. There will be a soothing refreshment served.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. FourWings offers a customized Swedish Massage treatment which can include other techniques used in other modalities, such as Shiatsu, Cranial Sacral, Trigger Point, Deep Tissue, Thai Yoga, Isolated Stretching and Aromatherapy.
Swedish Massage is a deeply relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. FourWings offers a customized Swedish Massage treatment which can include other techniques used in other modalities, such as Shiatsu, Cranial Sacral, Trigger Point, Deep Tissue, Thai Yoga, Isolated Stretching and Aromatherapy.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. FourWings offers a customized Swedish Massage treatment which can include other techniques used in other modalities, such as Shiatsu, Cranial Sacral, Trigger Point, Deep Tissue, Thai Yoga, Isolated Stretching and Aromatherapy.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
I have been trained in 2 styles of Foot Reflexology. I use the Japanese style which uses a bit more pressure, however the pressure can be adjusted per client.
I have been trained in 2 styles of Foot Reflexology. I use the Japanese style which uses a bit more pressure, however the pressure can be adjusted per client.
This service begins with a soothing restorative foot soak using natural Epsom salts and herbal blends uniquely created for each client. Followed by a complete session of Japanese style Foot Reflexology. This service is ideal for someone wanting to treat their feet with extra care from the day in and out of stress on the soles. There are over 100 nerves on the feet that correlate to the rest of the body. One can feel incredibly balanced and refreshed with this service. One common benefit reported by clients is how specific work on the feet, with foot reflexology can help improve overall quality sleep
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
In balancing/energy work, crystals that associate with the corresponding energy centers are placed directly on the body Some Aromatherapy may be used as part of the balance.
This service compliments a full body massage really well and would be conducted before the massage upon request.
In balancing/energy work, crystals that associate with the corresponding energy centers are placed directly on the body Some Aromatherapy may be used as part of the balance.
This service compliments a full body massage really well and would be conducted before the massage upon request.
FourWings is excited to offer a unique service that works on a vibrational level to assist the body's natural ability to be more balanced and support the healing process.
Sheri earned a Music Certificate in Hawaii and has been using the Celtic Harp, Guitar and her Voice as instruments of Music Therapy with clients for over 7 years.
This service is recommended to be booked as an add on to any of the services or may be also experienced as a stand alone service.
Sheri earned a Music Certificate in Hawaii and has been using the Celtic Harp, Guitar and her Voice as instruments of Music Therapy with clients for over 7 years.
This service is recommended to be booked as an add on to any of the services or may be also experienced as a stand alone service.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which is located at the Four Wings studio in Santa Fe, NM. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Join me at the FourWings Fitness Studio and get a 20-30 minute HIIT (High Intensity Interval Training) workout done while feeling invigorated with Pre/Post stretching and a light refreshment to nourish and help with recovery. Beginner through Advanced Levels are welcome. A suggested minimum fee of $15.00 is recommended. Gratuity with all classes are greatly appreciated. Payments are made with Cash, Check &Venmo.
Classes
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Offering Quality and Customized Certified Massage Therapy and Holistic Health Lifestyle Counseling. Influenced by the Spirit of Aloha. The mission of FourWings is to Encourage a Balance of Physical, Emotional, Mental and Spiritual Holistic Health with each client through Lifestyle Counseling, Certified Massage Therapy, Fitness Coaching and Inspirational Music (Sound healing). Hele mai a ku'u aku eka akahi e nalu ka maikai loa'a Maluhia ke'iala
(Come and relax to the gentle waves of wellness and find peace.)
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